A number of people are starting to take their health more seriously today to boost their immune systems. If you are one of those who are beginning to spend more time at the gym, you may also need to ensure that you are getting the right nutrition to achieve your fitness goals. Makers of products like Gold Standard 100% Whey by Optimum Nutrition suggest adding protein supplements to your diet.
5 Big Reasons to Drink Whey Protein Revealed
Among all forms of protein supplements available in the market, whey protein is considered one of the best protein sources. It contains plenty of nutrients that help improve your overall health. If you are using this protein for the first time, here is everything you need to know.
What is Whey Protein?
These protein products come from a mixture of different proteins taken from whey, the liquid portion of milk that separates when making cheese.
It is an essential protein source for gym enthusiasts and bodybuilders to help them gain muscle mass and boost their strength while losing excess fat.
Why Do You Need Such Protein?
Taking whey protein is not only for bodybuilding. Everyone who wants to improve their health through proper exercise and a balanced diet must include this supplement in their routine because of its numerous benefits, such as:
#1: To Increase Body Size and Strength
A study conducted by researchers from Texas’ Baylor University found that men who consumed this protein while doing performance training experienced faster increases in fat-free mass and improved their muscle strength. According to the research, the respondents consumed whey protein supplements at least an hour before and later after their exercises. It means this protein source effectively achieves the volume of muscle mass and strength that you are aiming for.
#2: Trim Fat While Retaining Muscle
If you are planning to trim your flabs by reducing your caloric intake, you must consider a study conducted by several researchers in Minnesota. The subjects of the study decreased caloric intake by 500 calories. Then the researchers provided whey protein to a group of participants while another group consumed an isocaloric mix drink. The respondents to the specified protein lost a significantly larger volume of body fat and preserved their muscles better than the other group.
#3: Cut Down Hunger Pangs
If you always feel the urge to eat, then a dose of products like Gold Standard 100% Whey by Optimum Nutrition could be your best option. These protein products are proven to help reduce hunger and prevent the development of a ball-shaped appearance. According to a group of Australian researchers, people who consumed at least 50 grams of this protein significantly dropped their hunger pangs for as long as four hours. So instead of giving in to your hunger by eating unhealthy snacks, you can drink a serving of the supplement instead.
#4: Helps Fight Cancer
Cancer is often recognised as one of the top causes of death all over the world. While there are plenty of factors why cancer affects a person’s body, one of the most common factors is genetic makeup. While this factor is unpreventable, you can use this potential protein supplement to protect you from having certain kinds of cancer, including colon and prostate.
#5: Helps Manage Stress
If you feel stressed, one of the best drinks you must take is whey protein supplements. A study from the Netherlands discovered that the stated drink is better for relaxation than any liquor. In addition, those who took it experienced fewer symptoms of depression and found themselves in a better mood than those who took a glass of alcoholic drink.
This protein drink can provide plenty of benefits for veteran bodybuilders and first-time gym-goers. So invest in high-quality protein supplements that you buy from reliable sources to get all its nutritional perquisites.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.